d'Oni Enterprises: Lean & Lite Recipe Tips from d'Oni Enterprises on San Diego's Channel 8 Morning News

Lean & Lite Recipe Tips from d'Oni Enterprises on San Diego's Channel 8 Morning News

Egg White Friatta:

Use a splash of Burning Desire Roasted Habanero Hot Sauce to egg whites before cooking. Cook with bell peppers, tomoatoes and mushrooms (with so much flavor, you won't miss the cheese!)

Sautees

Sautee your favorite vegetables using 2 parts Moondance Marinade to 1 part Bold as Love Honey Habanero Mustard. Blend in your favorite meat, chicken or tofu -- and serve with brown rice.

Sautee your favorite vegetables using What's Goin' On Soy-Pear-Ginger Korean Teriyaki.. Blend in your favorite meat, chicken or tofu -- and serve with brown rice.

Grilled Chicken Breast or Fish

Marinate Chicken Breast in Moondance Marinade or What's Goin' On Soy-Pear-Ginger Korean Teriyaki for a couple of hours and either Grill. Bake or Broil. For a flavor burst, brush a little more on while cooking.

Janis' Favorite Meal in the Whole World:

Moondance Marinated Seared Ahi -- served with Brown Rice and sliced Cucumbers.

Happy Together Shrimp Cocktail
Pour Happy Together liberally on Cooked Shrimp to create a zesty shrimp cocktail!

Spicy Tuna Roll

Rice Cooker Kamameshi!

It has been reported that many American's gain around 10 pounds from October 31 to January 1 due to the yummy foods prepared during the holidays. Whereas we should never fool ourselves into believing we can resist our mom's pumpkin pie -- maybe we should just be proactive and make healthier choices during the days that are not holidays?

Eat REAL Food! Use spices to make bland, lean protein both moist, flavorful and healthy!
Keep Full: Eat around healthier meals throughout the day.
Remember that FAT is usually used to keep food moist -- moisten your food with fat-free alternatives.
Make choices: Choose only one high fat content item (ie: I would rather choose ice cream over a high fat salad dressing any day ; > )
Create salad dressings using stronger flavors and less oil.
Stay committed to your exercise plan.

Bold as Love Salad Dressing

1/2 tablespoons Bold As Love Honey-Habanero Mustard
1 teaspoon grated peeled fresh ginger
tablespoons red-wine vinegar
teaspoon soy sauce
small garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
t. of sesame seed oil
tablespoon minced fresh chives

In a bowl whisk together the mustard, the gingerroot, the vinegar, the soy sauce, and the garlic paste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Stir in the chives and salt and pepper to taste. Toss the dressing with salad greens.
Makes about 1/2 cup